Are you looking for something specific?! Something designed just for you with ONLY YOUR GOALS in mind?! Well you are in the right place! We have been designing customized workout programs for 9 years. You have goals....why not work towards them with a skilled coach guiding you along the way!?
We design programs for our clients in 4 week increments! You will have everything you need to hit your goals!
The program is delivered to you on your very own [password protected] webpage - where only you will have access!
- 4, 8 or 12 Weeks of Workouts
- Strength Training
- Exercise Demo/Form Guidance Videos
- Flexibility Program
- Nutrition Guidance
- Macro Breakdown (when appropriate)
- Unlimited Email Support
**Note: Everything in the program is 100% designed for YOU!!
Project You Coaching designs your Personalized Workout Program based off of:
- Physical Activity Readiness Questionnaire
- Health History
- Fitness/Health Goals
- Overhead Squat Assessment
If you have been looking for the perfect way to get fit and healthy on YOUR time... you've come to the right place!