NUTRITION + WELLNESS COACHING

We get it, you feel like you're doing things right and your just not seeing the results your looking for.  It's frustrating.  Project You Coaching is here to offer YOU NUTRITION COACHING to help you reach your nutrition and fitness goals!  You are in the right place.

We are here to help you get in the best shape of your life.  Plus, we will work together for you to stay that way for good!

ARE YOU READY TO BECOME THE FITTEST, STRONGEST, HEALTHIEST, BEST VERSION OF YOU?

THE TIME IS NOW!

With PYC Nutrition Coaching, you will learn how to:

  • Eat better, without dieting or feeling deprived
  • Get active, no matter your current physical condition
  • Ditch the food rules, dropping the fad diets and conflicting advice
  • Build fitness into your life, without it taking over
  • Achieve, and maintain, your goals, even when life gets busy

The result? You will:

  • Lose the weight/fat you haven't been able to shed for years
  • Build physical strength and confidence in your body
  • Gain mental confidence, no longer hiding your gifts and talents
  • Let go of food confusion, learn what to do, and how to do it
  • Get off diet rollercoasters, once and for all, never look back

Imagine your life if you...

...felt comfortable in your own skin each and every day.

...felt physically and mentally strong, taking on any challenge in front of you.

...were filled with energy each and every day.

...were confident to wear what you want, when you want to!

...looked forward to having your picture taken

This is all possible for YOU!

Our philosophy of training + coaching has always been to educate our clients on the why behind the what.  We utilize that same method with Nutrition Coaching to help you transform your life.

 

What do you get with Nutrition Coaching??

  • Weekly Phone Call >> 30 minutes
  • Personalized Webpage with progress photos, measurements etc. [optional]
  • Unlimited Email Support
  • Someone who cares about YOU

This is NOT a quick fix [they don't work].  It is also NOT a strict meal plan to follow [they are too strict and hard to follow].  It is a program where we do the work, and YOU get the results.

We will work together to build a nutrition program that works for you.  With the flexibility you need to stay "sane", but the education you need to make this a lifestyle change for the better.  You will not be "forced" to cut any foods out of your diet, which means you still get to live life the way you want!  Lets find a balance that works for you.

Learn to change your mindset, your choices, and your lifestyle to create the body you've been dreaming of!

** This program is open and welcome to vegetarians, vegans, meat eaters, paleo's, and all the like. **

 

What's makes PYC Nutrition Coaching different?

Maybe you've tried other program... shakes, teas, detox etc.

How is that working for you?  ...Let me guess, the "results" didn't last long?

 

Nutrition Coaching with Project You Coaching is all about taking small steps toward big changes.  We know, life is busy... and we don't expect you to drop everything and start meal prepping, counting calories and working out for an hour every single day [unless you already do some of these things, of course].  Instead, we work with your current life and nutritional level to build a sustainable plan for you!  Start slow, learn the basics, learn why, learn what, learn how, and do it all while getting into the best shape of your life!

Over the course of coaching, you will overcome the obstacles that have stood in your way in the past.  You will have a coach to reach out to for questions and support 24/7.  Accountability is key, and we are here for you!

We show you how to make health and fitness a part of your life, no matter what else is going on.  

Take a stand for your physical and mental health today by starting Nutrition Coaching!

THIS IS EXACTLY WHAT I NEED!

LET'S GET STARTED!

CHECK OUT OUR COACHES:

BRITTANY JONES