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brittanyjonesfit

≫ I help busy women / moms gain strength + lose body fat w healthy habits + kick ass workouts!
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LEGS + CHEST WORKOUT This workout requires some a

LEGS + CHEST WORKOUT This workout requires some at home equipment.. but can absolutely be switched up for what you do have available!
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Set O N E
≫ Squats
≫ Lunges
≫ Squat Hold Clamshells w Loop Band
≫ Banded Kickbacks
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Set T W O
≫ TRX Chest Press
≫ Band Chest Fly
≫ Bar Elevated Push Up
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Set T H R E E
≫ Low Sit to Stand
≫ Deadlift
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As with any workout...go at your pace and at your fitness level. Listen to your body, especially if you’re pregnant. To you preggos.. be mindful of single sided exercises for sure. Our joints are loose and trust me when I say you do not want to throw your hips out of place. My left hip rotated backwards when I was pregnant w Olivia and I was in so much pain for weeks. I think I’ll only be lunging for another week or so...I can tell I’m getting to that point and not worth pushing it IMO.
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I’m 18 weeks today and this pregnancy is so different than my last. First tri still sucked. But I just feel so different! Do you think it’ll be a boy or another girl?!
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Enjoy!
🖤B

TAKE A BREAK This week I had planned to be in TX

TAKE A BREAK This week I had planned to be in TX spending time with family. But with the season we are in we decided it was safer to stay home in our bubble.
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I had taken the entire week off of work, and kept it off even tho we cancelled our trip. I was mentally ready for a break and decided to let myself have it.
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So on this gloriously sunny and hot Friday I em enjoying a sparkling water w lemon + lime sitting in the sun.
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I want to take a moment to remind you to take a break if and when you need it. We get so sucked into this idea that busy is best. And that if we aren’t keeping a full schedule we’re failing professionally and personally.
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This, my friend, is just not true and it’s not healthy.
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So take a moment to listen to your heart and listen to what you truly need.
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Are you showing up for yourself in this season?

Baby #2 coming in December. 🖤 Miss Olivia doesn

Baby #2 coming in December. 🖤 Miss Olivia doesn’t look excited til you swipe 🥰

Take responsibility. Just bc you don’t see it do

Take responsibility.
Just bc you don’t see it doesn’t mean it isn’t there.
Learn.
Grow.
🖤

WALKS WITH O | Olivia and I have been walking alm

WALKS WITH O | Olivia and I have been walking almost everyday and it’s been literally a life saver.
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It’s been a great way to clear my head after long days of talking COVID19 with my participants. And I great way to feel like I’ve left the house!
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Olivia now runs around screaming when I put socks on bc she thinks that means it’s walk time!
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Walking is super beneficial right now. Gets you out of the house, chance for you to get some vitamin d, it is a rhythmic motion which calms you down and lowers your stress levels, and it is a wonderful way to move your body.
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This pic is from a couple weeks ago, she already grew out of these shoes 🙈
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Have you been enjoying a nice daily walk outside during your quarantine?!

LEAD BY EXAMPLE | I love that Olivia wants to play

LEAD BY EXAMPLE | I love that Olivia wants to play and be right next to me while I’m working out. She wants to do everything mommy and daddy are doing.
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It makes me work harder. It makes me stay consistent. It makes me feel so much appreciation that I CAN move my body daily.
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We are setting an example for our littles ones.
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Olivia loves doing squats when I do - so so funny! What does your little like to copy you doing?!

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