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LOWER BODY WORKOUT 🤍 this one is very similar t

LOWER BODY WORKOUT 🤍 this one is very similar to a leg day we did during this current 14 Day Challenge! It’s such a good one!

Set O N E
≫ Deadlifts
≫ Iso Side Lunges

Set T W O
≫ Sumo Deadlifts
≫ Short to Long Lunges
≫ Band Kickbacks
≫ Band Hamstring Curls

As always, work at your level + your pace.

Enjoy! 👏🏼

Don’t forget to LIKE + COMMENT + SAVE + SHARE 🤍 all of those things help others get a chance to get this workout + helps me so so much!! tysm 🥰

▹5 REASONS YOU’VE FAILED ◁ No wait hear me

▹5 REASONS YOU’VE FAILED ◁ No wait hear me out!..

I’m here for you. You feel you’ve been trying, doing everything right, followed the plans... and yet nothing happens. You’re still not losing the weight or getting to the point where you feel confident in what you’re doing.

Here are some of the biggest reasons you may have failed:

1. You went in looking for a quick fix, this mentality doesn’t have a long term solution behind it.
2. You didn’t learn anything. Following a strict plan just teaches you that you can’t veer from the plan AKA listen to your body or live in the moment.
3. You put restrictions on what you can / can’t eat. Unless your body doesn’t allow a food to sit well, you don’t have to cut anything out of your diet. For real. [Your personal beliefs may limit your food choices, that is different]
4. You had an END DATE. “Ex: “On October 10 I can eat whatever I want again” Which combines all of the above... we have to make a lifestyle change, not a right now change.
5. You didn’t ease into it. Chances are, you dove in headfirst you a diet/meal plan.. but since there was an end date to it, it seemed doable! Which gave you this feeling of accomplishment, but then once it’s done you didn’t learn anything to stick w in a balanced way and so your body puts the weight back on.

Now I would like to say, that the above doesn’t mean you can’t limit sugar for a period of time to try and reduce inflammation, or not eat meat for the same reason or for environmental reasons. This is different and I want to be sure I make that clear.

But when you say “I’m going to follow the Paleo diet for 3 months and not eat any grains or sugar and try and lose 20lbs.” [insert any diet / restriction] That’s different, right? There is no plan to incorporate this into your actual life for a long term plan.
I understand the interest. Shoot.. I’ve been there! BUT with anything, we need to learn, grow and evolve.

My personal relationship with food has come a LONG way and I am not here to lecture you. But rather TEACH you what I’ve learned.. what I’ve helped others learn.. and am continuing to learn!

IG cut me off lol... so the TIPS are in comments... PLS read!

WE GO WHERE OUR THOUGHTS GO 🤍 Our mindset and t

WE GO WHERE OUR THOUGHTS GO 🤍 Our mindset and the way we think has a direct reflection on what we do and how we do it...

We have the amazing ability to create positive thoughts and manifest wonderful things.

This isn’t to say that everyday you should be happy and just make it happen. No. It’s not that easy. Some days suck.

But have you noticed on those sucky days, we tend to feel achy.. we have the posture of a sloth... we want no social interaction.. we eat like a 12 yo boy.. and we end up sleeping like crap.

It’s like one thing leads to another.

The Q has made these days feel more often at times, and they seem harder to get through.

And in those moments. Express no judgement. Just be. Explore it. Feel it. Get to the root of what is going on.

And once you’ve worked through it. Act. What next? What do you need to do to make sure you come through on the other side better + stronger?!

Yesterday in my ProjectYOU 14 Day Challenge we talked about gratitude. And I think practicing gratitude can be a B I G catalyst for us to promote positive thoughts, which can lead to positive actions.

So today... just be aware. Be aware of your thoughts and how those thoughts turn into actions.

ily 🤍B

HEART MELT 🤍 When I say these two are my world

HEART MELT 🤍 When I say these two are my world I am so serious!

Just look at them! 😍😅

Can’t wait to have another little to add to the family! Just the other day we were like, woah we have a family!

Lol couple of grown up kids over here just figuring out life as we go!

Don’t let this pic fool you tho. They both can drive me so crazy I wana hide in the garage from them. 🙈 Just keeping it real ✌🏼

LISTEN TO YOUR BODY 🤍 I say this probably 10 ti

LISTEN TO YOUR BODY 🤍 I say this probably 10 times a day. To my clients, to my challengers, to myself etc.

I’m 110% sure you’ve heard it before [maybe even from me lol]

But yet here we are, ignoring our body when it tells us to rest.. when it tells us it doesn’t appreciate a certain food.. when it tells us to move.

I think it’s normal. Well, we’ve normalized not listening to our body. We push aside our feelings for what we feel we SHOULD do instead.

So today, I want to take a few extra minutes to listen to your body.

Do you need to go for a walk to loosen up your body? Do you need to simply lay down and stretch a bit? Do you need to just lay down? Do you need to drink some water? Do you need a good protein dense meal?

If you aren’t sure what your body is telling you... I’d recommend listening more. Take the time you need in order to learn what you need.

We are incredibly intuitive when we allow ourselves to be. Slow down. Take a breath. Listen. Be intentional.

Okay, ily 🤍 have a good day!

ProjectYOU = PrioritizeYOU 🤍 In order to have s

ProjectYOU = PrioritizeYOU 🤍 In order to have success within your goals, you have to make yourself a priority.

I know it doesn’t come easy to you. You have a job, business to run, family, kids, fur baby, and a host of other responsibilities.

But in order to care for others the best we can, we must FIRST care for ourselves.

As a somewhat new mom still [and going on mom of 2 😳] I can 100% understand. My plate is FULL too. And it’s easy to push my things to the side. It’s easy to say that I can wait.

Idk about you, but every time I’ve ever said “I’ll do it later” I’ve regretted it so much lol and honestly a lot of times whatever it was I pushed aside, didn’t even end up happening. 🤦🏻‍♀️

So just Incase someone hasn’t told you lately...

YOU MATTER
YOU NEED YOU TIME
BE YOUR OWN PRIORITY

Having confidence in prioritizing yourself is also KEY. It feels good to wake up knowing that I will have some time for me.. to better my health by moving my body, fueling my body, treating it well.. and living with intentional joy.

So I challenge you to prioritize yourself. Stop putting off whatever it is your dreaming of for the day when you have time.

If the Q has taught me anything... it’s that people have now had the time.. and that didn’t change much. It’s the INTENTION behind our actions that matters.

If you’re looking for a way to get started to live an intentionally healthy life... and to build confidence within that... join the ProjectYOU 14 Day Challenge. Prep starts today and we’d love to see you there! 🤍

*challenge officially starts Monday*

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