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brittanyjonesfit

≫ I help women feel confident in their journey of making fitness, wellness + nutrition a part of their healthy lifestyle.
≫ Next 14 Day Challenge↓ ↓

ProjectYOU = PrioritizeYOU 🤍 In order to have s

ProjectYOU = PrioritizeYOU 🤍 In order to have success within your goals, you have to make yourself a priority.

I know it doesn’t come easy to you. You have a job, business to run, family, kids, fur baby, and a host of other responsibilities.

But in order to care for others the best we can, we must FIRST care for ourselves.

As a somewhat new mom still [and going on mom of 2 😳] I can 100% understand. My plate is FULL too. And it’s easy to push my things to the side. It’s easy to say that I can wait.

Idk about you, but every time I’ve ever said “I’ll do it later” I’ve regretted it so much lol and honestly a lot of times whatever it was I pushed aside, didn’t even end up happening. 🤦🏻‍♀️

So just Incase someone hasn’t told you lately...

YOU MATTER
YOU NEED YOU TIME
BE YOUR OWN PRIORITY

Having confidence in prioritizing yourself is also KEY. It feels good to wake up knowing that I will have some time for me.. to better my health by moving my body, fueling my body, treating it well.. and living with intentional joy.

So I challenge you to prioritize yourself. Stop putting off whatever it is your dreaming of for the day when you have time.

If the Q has taught me anything... it’s that people have now had the time.. and that didn’t change much. It’s the INTENTION behind our actions that matters.

If you’re looking for a way to get started to live an intentionally healthy life... and to build confidence within that... join the ProjectYOU 14 Day Challenge. Prep starts today and we’d love to see you there! 🤍

*challenge officially starts Monday*

UPPER BODY WORKOUT 🤍 Let’s do this ladies! S

UPPER BODY WORKOUT 🤍 Let’s do this ladies!

Set O N E
-warm up-
Band Overhead ROM
Band Int/Ext Rotation
Band Chest Expansion

Set T W O
TRX Rows
TRX Chest Press

Set T H R E E
Bent Over Band Row
Single Arm Chest Press

Set F O U R
Lat Pull Down
Landmine Press

Set F I V E
Banded RC Press
Bent Over Flys [for/back]

Set S I X
Lateral Tri Extensions
Overhead Tri SA Extensions

This one looks long, and it is lol but it’s only 2 moves paired together at a time so you are able to move through it at a good pace!

LMK if you have questions!

**Also, don’t forget that the 14 Day Challenge starts this next Monday [prep starts this Friday] so make sure you are registered by the end of the week! 🙌🏼 DM me w questions!

💙💙💙 Let the adventures begin!! Baby boy J

💙💙💙 Let the adventures begin!! Baby boy Jones coming soon 🥰

Swipe to the end for the video :)

WOAH 🤍 This is something that @jensincero says

WOAH 🤍 This is something that @jensincero says in her How To Be A Badass Everyday book.. and I hit me in the face how true it is!

Another quote that gave me a physical feeling. 👌🏼

So often we have excuses for things... and we often even acknowledge that they are excuses. But I never thought of it this way. We are literally allowing these challenges to be in our way.

We’ve given our challenges control.

I started thinking about the excuses I use in my life. And I started evaluating if there was a way to take the control the other way. Own it. Make it mine.

And there was. In every case. In some way.

So I would like to offer this to you...
Take a look at your top 3 excuses you make.
Write them down.
Acknowledge that you have allowed them to have control over you.
Then say “that’s enough”.
Start to think of the ways you can take these back!
Take control.
They make take time or money or energy...
Decide which challenge you’d like to take on first.
Advise a plan on HOW you will accomplish that, be thorough.
Take action.

🙂

If you’re willing to share.. I’d love to hear what you worked through! If you’re not comfortable sharing here, DM me!

#challengeaccepted #womensupportingwomen 🤍 than

#challengeaccepted #womensupportingwomen 🤍 thank you @leinamarie 😘 right back at you!

DROPPING FOOD GUILT 🤍 Do you ever eat something

DROPPING FOOD GUILT 🤍 Do you ever eat something and then say/feel like “ugh I shouldn’t have eaten that” or “I eat so bad” or “I’m going to workout hard to make up for that” ...??

Cuz I’ve been there too 🙋🏻‍♀️

But one of the most powerful things I’ve gained over the years is the ability to drop the food guilt and find food freedom.

Now, instead of having this green smoothie to make up for the ice cream I ate this weekend [true story, I DID eat ice cream this weekend]... I’m eating it bc it helps me feel my best and it provides the vitamins and minerals I need to support both me + my growing baby.

If you’re interested in learning more about how to have a healthy relationship with your fitness, wellness and nutrition and working that into a healthy lifestyle.. stick around and follow my page. AND join me starting next week for the ProjectYOU 14 Day Challenge.

Have you thought about joining the challenge? Ask me any questions about it below! 👇🏼

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THE BEST PROJECT YOU WILL EVER WORK ON.. IS YOU

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