HEY FIT MOMMA!! I am so excited you are here to join the community of fit moms who are looking to gain strength + confidence in their body, mind [and pelvic floor]
I know you love your little... but let's take some time to love on you too!!
This program was designed 100% for the postpartum body. Once you are cleared for exercise by your medical professional - you are ready to start training your body again. There are some very key principles that we follow in this program, and I am so excited to guide you!
- Improve pelvic floor strength
- Decrease strain in upper body from holding our little ones
- Increase overall strength
- Decrease back pain
- Improve nutrition habits for you and baby
- Increase mood and mindfulness
- Find the NEW you after baby
- 3 Strength Workouts per Week
- Demo Videos for ALL Moves
- Yoga Flows to Follow Along
- Stretching Videos to Follow Along
- Weekly Journal Guides
- Nutrition Guidance + Recipes
- Unlimited Support via Email
This program is 100% ONLINE and can be done at Home or at the Gym. You will have lifetime access to the program and any updates that are made to the program in the future. Included in this program, is unlimited email support. I would love to answer any additional questions that you may have. You are NOT alone in this!
If you are ready [or preparing] to work with yourself, on yourself... I highly recommend clicking below and joining into the #6weekPPP Community. YES YOU CAN!! 🙂