ProjectYOU 14 Day Challenges will be held for the first 2 weeks of EACH month!!
- Feel Confident in Your Workouts
- Improve Strength
- Improve Mobility/Flexibility
- Tone Up [Increase Muscle Mass + Decrease Body Fat]
- Gain Confidence in Your Nutrition
- Learn strategies for your wellness + lifestyle
- 14 Days of Workouts
- 3 Days of Pre-Challenge Prep
- Mix of Strength, Cardio/HIIT + Mobility and Yoga
- Videos for EACH day with Form/Guidance
- 25-30 min Workouts
- Nutrition Tips
- Daily Activities
- All Within a Private Instagram Page
- 1 LIVE Event Each Challenge for YOU to Ask Questions
These challenges break down to a total of about $2 per day during the 14 days! However, you can repeat these workouts the last 2 weeks of the month to get it down to about $1 per day! Then start up the following month with us again 🙂
What so great about this challenge? The level of AWESOME that comes with the accountability and community involved! It is a group of motivated women who encourage and cheer each other on throughout! There is nothing like the feeling of a whole group of women working together [virtually] towards becoming their best selves!
We use minimal equipment in the challenge. A lot of challengers have dumbbells, but many use soup cans and other odds and ends they have lying around the house. As of the August 2020 challenge - we will be including resistance bands during the challenges. Please reach out to me [Brittany] via social media or email for a link to the set of resistance bands that I purchased and recommend getting for the challenge. It has 5 bands w varying resistances, handles and ankle straps. There is also a door jam included so that you can be super versatile with using the bands!
You will have access to Brittany throughout the entirety of the 14 Day Challenge. I will also be hosting a LIVE Event during EACH challenge where you will have the opportunity to ask alllll the questions!
The goal of these challenges - is to grow your confidence in: yourself + fitness + wellness + nutrition + lifestyle
When the 14 days are over, the group remains accessible to your for another 2 weeks where you can repeat the workouts + activities. This will help you BUILD upon your skills and your fitness [progressive overload will be practiced if you increase the intensity of your workouts - optimal for results!] Then, another challenge will begin... you'll either be removed from the group OR you will stay in the challenge [depending on if you decide to join for that next month, of course]. Most challengers use this program as a consistent workout program that they do year round. The accountability, education and guidance provided [for the price] you can't really go wrong here!!