ProjectYOU 14 Day Challenges will be held for the first 2 weeks of EACH month!!
- Feel Confident in Your Workouts
- Improve Strength
- Improve Mobility/Flexibility
- Gain Confidence in Your Nutrition
- Tone Up [Increase Muscle Mass + Decrease Body Fat]
- 14 Days of Workouts
- 5 Days of Pre-Challenge Prep
- Mix of Strength, HIIT + Yoga
- Videos for EACH day with Form/Guidance
- 25-30 min Workouts
- Nutrition Tips
- Daily Activities
- All Within a Private Facebook Group
- 1 LIVE Event Each Challenge for YOU to Ask Questions
These challenges break down to a total of about $2 per day during the 14 days! However, you can repeat these workouts the last 2 weeks of the month to get it down to about $1 per day! Then start up the following month with us again 🙂
What so great about this challenge? The level of AWESOME that comes with the accountability and community involved! You don't have to have a gym membership - just a few common pieces of equipment that you probably have lying around your house!
You will have access to Brittany throughout the entirety of the 14 Day Challenge. I will also be hosting a LIVE Event during EACH challenge where you will have the opportunity to ask alllll the questions!
The goal of these challenges - is to grow your confidence in: yourself + fitness + wellness + nutrition + lifestyle